Now that we’re in the middle of a chilly winter, many of us look for extra warmth and comfort by snuggling under the covers. After all, there’s nothing cozier than feeling warm blankets and flannel sheets as you nestle into bed.
But as you snuggle into bed each winter night, how is your sleep? Do find yourself wanting to sleep, but you can’t? If so, you’re not alone. According to the American Sleep Apnea Association, 50 to 70 million people suffer from sleep disorders and don’t get the recommended amount of sleep.
At Elite Air, we like our sleep, too. And when our homes feel comfortable, we know we snooze better. This year, we want your family to get the best Zzz’s possible, so we’re checking in with your home to see if you’re doing all you can to achieve sweet dreams.
Indoor HVAC Issues That May Affect Your Sleep
Tired of being tired? Here are five things that could be affecting your sleep when it comes to your HVAC system.
Your bedroom is too hot.
While we may need extra warmth in our homes during the day, most people sleep better at night when they’re cooler. According to The Sleep Foundation, the best temperature for optimal sleep is around 65 degrees Fahrenheit. One way to help balance indoor temperatures is to invest in a smart thermostat. These amazing devices learn your sleep, work, and life patterns and can adjust your temperatures accordingly. This means they’ll know when it’s bedtime and can adjust the temperature a few degrees, so your bedroom becomes the perfect sleeping pod.
You have a poorly functioning system.
If your system is providing inconsistent temperatures, then you will be uncomfortable. Hot and cold spots throughout your home indicate that something is not right with your HVAC system. Is this currently happening in your home? If so, you’re most likely in need of some heating repair. Call us!
Your home has poor indoor air quality.
If you’re constantly awake at night coughing, sniffling, or nursing a scratchy throat, nasty indoor pollutants could be to blame. Dust, dirt, pet hair, and other household contaminants can cause annoying respiratory issues. The good news is that an indoor air quality system can knock those bad guys out and help you improve your sleep.
You have a noisy system.
If clinks, clangs, screeches, or bangs from your system are preventing you from getting a decent sleep, this is a problem. Truth be told, different sounds from your system can signal different problems. For instance a screechy sound could indicate that your blower motor has worn thin, while a whooshing sound might mean your air filters or air ducts are dirty. To avoid premature HVAC replacement, simply call our team of pros for a quick tune-up and we’ll put your problems to bed.
Your home has unbalanced humidity levels.
Do you toss and turn at night because you’re too warm, or feel too clammy? Of course you know that when you feel uncomfortable, you can’t sleep. But you might not know that this stuffiness or stickiness could be due to unbalance humidity levels inside your home. Many things can lead to humidity issues in your home including a poorly serviced HVAC system or an improperly sized HVAC installation.
Happy New Year from Elite Air
As a new year gets underway, Elite Air wants to remind our customers that we are here for you seven days a week. Whether it’s time for furnace repair, a furnace replacement, or just a simple tune-up, feel free to call us today to schedule your appointment.